Rocket pumpkin quinoa salad
Bookmark / Featured / Print / 
- Details
- Leave a Comment
In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few. This salad can be enjoyed as a side dish or a light meal. We prefer to eat the salad with warm pumpkin, however it can be served cold.
Ingredients
- 3 cups butternut pumpkin – peeled, deseeded, rinsed, sliced into small cubes
- 1 tablespoon olive oil – for roasting pumpkin
- 3/4 cup cooked quinoa – Simple basic & quinoa recipe
- 6 cups rocket – washed, drained
- 1/2 cup walnuts – roughly chopped
- 3 tablespoons sesame seeds
- 4 tablespoons olive oil
- 4 tablespoons balsamic vinegar
- 1 1/2 tablespoons of honey or maple syrup
Directions
- Preheat a fan forced oven to 180C / 356F.
- Prepare the pumpkin and add to an oven proof dish with 1 tablespoon of olive oil and mix well. Place in oven for 30 minutes or until fork easily passes through the pumpkin. Remove from oven, add sesame seeds and allow to cool for 5 minutes.
- Prepare the quinoa following the Simple & basic quinoa recipe. Allow to cool and set aside.
- Prepare the rest of the vegetables while pumpkin and quinoa are cooking.
- In a large serving bowl add the rocket, cooled quinoa, walnuts mixing well. Finally add a layer of the pumpkin and sesame seeds on top.
- In a measuring cup add olive oil, balsamic vinegar and honey or maple syrup and mix to combine. Drizzle on top of salad and mix lightly.
- Serve to table the large bowl or on individual plates.
Mozzarella meat balls in red sauce
Adding mozzarella gives a slight variation on a simple meatball dish. The sauce can be lavished up with some fresh bread or place the sauce and meatballs on a bed of rice…
Curry prawns with vegetables & rice
Curry prawns with vegetables and rice is a quick and satisfying meal combining tasty curry prawns with a colourful assortment of vegetables. You can save a bit of time by buying cleaned prawns…
Strawberries on sponge fingers
The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…
French puy lentils & petite vegetables
French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…
Gourmet salad with marinated vegetables
With this salad you don’t even need a dressing as the marinade from the jars make a good one. Make sure to use good quality sun-dried tomatoes, chargrilled capsicums and olives…
