Menu

Rocket pumpkin quinoa salad

Prep 15 min - Cook 30 min / Serves 4-6 / Photographer – Janet Zenari / LoadingBookmark / Featured / Print /
  • Details
  • Leave a Comment
  • Related Items

In a simple salad you get the high protein, gluten free punch of quinoa. Low GI of sesame seeds and quinoa as well as packed with vitamins through the rocket leaves to name a few. This salad can be enjoyed as a side dish or a light meal. We prefer to eat the salad with warm pumpkin, however it can be served cold. 

Ingredients

  • 3 cups butternut pumpkin – peeled, deseeded, rinsed, sliced into small cubes
  • 1 tablespoon olive oil – for roasting pumpkin
  • 3/4 cup cooked quinoa – Simple basic & quinoa recipe
  • 6 cups rocket – washed, drained
  • 1/2 cup walnuts – roughly chopped
  • 3 tablespoons sesame seeds
  • 4 tablespoons olive oil
  • 4 tablespoons balsamic vinegar
  • 1 1/2 tablespoons of honey or maple syrup

Check All / Uncheck All

Directions

  1. Preheat a fan forced oven to 180C / 356F.
  2. Prepare the pumpkin and add to an oven proof dish with 1 tablespoon of olive oil and mix well.  Place in oven for 30 minutes or until fork easily passes through the pumpkin.  Remove from oven, add sesame seeds and allow to cool for 5 minutes.
  3. Prepare the quinoa following the Simple & basic quinoa recipe.  Allow to cool and set aside.
  4. Prepare the rest of the vegetables while pumpkin and quinoa are cooking.
  5. In a large serving bowl add the rocket, cooled quinoa, walnuts mixing well.  Finally add a layer of the pumpkin and sesame seeds on top.
  6. In a measuring cup add olive oil, balsamic vinegar and honey or maple syrup and mix to combine.  Drizzle on top of salad and mix lightly.
  7. Serve to table the large bowl or on individual plates.  

Check All / Uncheck All

Leave a Comment

Your email address will not be published. Required fields are marked *

Salami & tomato marinade

This type of dish is usually served as a starter or as part of a few dishes which are served as an antipasto…

Trim marinated porterhouse steak

You don’t need much time in the kitchen for this meal if matched with a salad. Pictured is an organic porterhouse which is our preference. Our cooking method is with an electric grill which cooks…

Strawberries on sponge fingers

The sponge fingers are store bought allowing quick and easy preparation of this dessert. We don’t add any sugar as we find the natural sweetness of the strawberries and the biscuits are sufficient…

Roasted capsicum & tomato soup

We love the taste of roasted vegetables and in a soup it is simply delicious. Tomato soup is totally transformed when roasted capsicums are added. Any type of tomatoes can be used, we prefer…

Penne with tuna & olives

Relatively low on ingredients and easy to put together to achieve a nice seafood taste. We like to use tuna in olive oil and always choose a good brand. That little extra cost makes a difference on the taste…