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Food for the Body

Cherry tomato & parsley salad

A balsamic honey dressing covers this fresh cherry tomato salad. Quick and easy to prepare you can add this to your list of sides…

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Moroccan style soup

Simple spices and chilli give warmth on a much needed winter’s day. Simple to make, even simpler if you use packaged stock for a convenient dinner you prepare and set to cook…

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Veal parmesan home style

An absolute beautiful dish and what a bonus is having the smells wafting through your home. You will get hunger pains just from the smell! Veal parmesan has three basic preparation stages…

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Baked ocean trout & lemon butter

Depending on what is available locally, how it is fished or farmed can have a significant effect on the taste. We have used a certified organic sustainable aquaculture ocean trout and the results are delicious. Baked with lemon…

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Sweet potato creamy mash

Sweet potatoes mixed with white potatoes result in a nice creamy texture. This version simply uses water to cook and finally mashed with a hand held blender for a creamy consistency…

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Totally vegetable lasagne

Want to have a totally vegetable lasagne experience? Well this has a few components that will deliver a very light tasting lasagne. Zucchini ribbons form your sheets and lightly…

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Simple mozzarella lasagne

Simple flavours combine to make a mouthwatering dish. The smell of this lasagne cooking in the oven wafts through your home and makes everyone hungry. Use good quality produce and make…

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Sweet potato & crouton creamy salad

A beautiful combination of sweet, crispy and creamy to give the meal a great side. The dressing may seem thick at first yet when combined with the lettuce it stretches to a good…

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French puy lentils & petite vegetables

French puy lentils are a hearty meal or side for cold winter days. With the addition of vegetables diced into small slices they complement and add colour to the lentils…

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Oz egg hamburger

An Aussie hamburger topped with a fried egg is quick, easy and filling meal. Simply add basic ingredients topped with a fried egg added to a nice warm bread roll…

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Roasted vegetable wrap with pesto

We love the taste of roasted vegetables and with the added extra flavour of pesto just gives it that extra edge. We have used Lebanese bread for…

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Simple & basic pesto

Pesto is great to have in a variety of dishes. It can be the highlight of a pasta, a base for a wrap or a pizza. Topping for chicken and a variety of other dishes…

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