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Food for the Body

Simple veal cutlets

Veal cutlets are a simple way to make veal steaks just that extra bit special. Lightly cooked in butter and oil and topped with lemon completes this tasty dish. This dish goes well with lots of different vegetables…

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Pistachio couscous

Instant couscous is a great way to add a quick side or base to a meal. Coriander gives a fresh taste while maintaining a simple flavour. You can dress it up further by adding a tasty hummus…

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Steamed balsamic green beans

The humble green bean is lightly flavoured with this simple dressing. Steaming for 7 minutes or so allows for the bean to still maintain its crispiness. A simple way to put a bit of green on your plate…

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Veal shank stew

Commonly known as Osso Buco in Italy, this dish uses veal on the bone. This allows it to remain nice and tender while stewing with a rich sauce and combination of vegetables. Within 20 minutes you should…

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Eggplant & capsicum in a red sauce – caponata

This dish is known by it’s Italian name as caponata. We have also mixed a bit of Greece with it through the olives…

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French puy lentil soup

A hearty soup really great on those cold winter days and even tastes great cool for the warmer months. Enjoy with crusty bread of your choice. The recipe makes a thick soup, so if you prefer…

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Grilled chicken salad with sweet potato & capsicum

A quick and refreshing chicken salad that we enjoy for lunch or dinner. The dressing combines a few contrasting ingredients transforming the plain grilled…

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Smoked salmon & cream cheese rolls

Serve before a meal, finger food or with drinks these rolls are always popular. Be careful, while you are making these lovely morsels they tend to…

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Salami & tomato marinade

This type of dish is usually served as a starter or as part of a few dishes which are served as an antipasto…

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Mushrooms in lemon marinade

Mushrooms in lemon marinade is a simple dish and a great accompaniment to most dishes, added to a salad, sandwiches or part of an array of vegetable dishes…

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Caramel date slice

A raw decadent sweet filled with natural goodies. A few ingredients bring that sweet taste that we crave in a caramel slice …

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Super easy pumpkin & sweet potato soup

Pumpkin with sweet potato and a good vegetable stock combines for a great soup. This version is of a thinner style and we love our homemade stock with this soup …

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